Strength & Conditioning

Circuit training can be an extremely effective way to target a range of physical characteristics within a short timeframe. Circuits can be used to develop aerobic fitness, anaerobic capacity, strength/speed endurance and ability to maintain movement under fatigue.

We use circuits for training variation. This reduces the physical monotony that can occur when you have high training loads.

Open 

Monday – Friday: 5am – 10pm

EVERY DAY OF THE YEAR!

Staffed hours

Monday – Friday: 4:30pm – 6:30pm

Saturday  8am -10am

location

11/103 Campbell St

Rivervale WA 6103

 

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