Boxercise

After a high impact cardio session? Want to work out your entire body and let off some steam?
Boxercise gives you just that. This boxing class blends the best of boxing training techniques to give you an hour of great exercise.

It’s an awesome cardio workout that will get your heart rate up, and will also help you develop muscle tone and core strength. We’ll teach you tried and true boxing strength and conditioning work, as well as bag and pad work to tone your upper body. This class is a true full body fitness experience.