Step Into the Ring — No Contact Required!
Are you curious about the techniques used by both amateur and professional boxers? Want to challenge yourself with a high-energy workout while learning real boxing skills? Our non-contact boxing class is the perfect place to start — open to all levels and ages.
In this technique-focused session, you’ll break down the fundamentals of boxing, including footwork, movement, and how to both throw and evade punches. You’ll start to feel how a boxer moves, gaining coordination, confidence, and precision — all while getting an excellent workout.
Beginner technique classes are a perfect complement to our Boxercise sessions. Master your punches and footwork here, then bring that power and precision into a fast-paced, calorie-burning Boxercise class.