Are you curious about the techniques used by both amateur and professional boxers? Want to challenge yourself with a high-energy workout while learning real boxing skills? Our non-contact boxing class is the perfect place to start — open to all levels and ages.
In this technique-focused session, you’ll break down the fundamentals of boxing, including footwork, movement, and how to both throw and evade punches. You’ll start to feel how a boxer moves, gaining coordination, confidence, and precision — all while getting an excellent workout.
Beginner technique classes are a perfect complement to our Boxercise sessions. Master your punches and footwork here, then bring that power and precision into a fast-paced, calorie-burning Boxercise class.
Looking for a full-body workout that packs a punch?
Boxercise is exactly what you need.
This energizing boxing class combines the best of boxing training techniques to deliver a full hour of intense, effective exercise. You’ll boost your heart rate, build muscle tone, and strengthen your core—all while learning authentic boxing conditioning drills.
From bag work to pad drills, every session is designed to sculpt your upper body and challenge your entire body. It’s not just a workout—it’s a full-body fitness experience with knockout results.
Circuit training can be an extremely effective way to target a range of physical characteristics within a short timeframe. Circuits can be used to develop aerobic fitness, anaerobic capacity, strength/speed endurance and ability to maintain movement under fatigue.
We use circuits for training variation. This reduces the physical monotony that can occur when you have high training loads.
Kids boxing fitness class (ages 6–12)
Get your kids moving with our fun and engaging boxing fitness class designed especially for children aged 6 to 12! This low-impact session blends the excitement of boxercise with the fundamentals of boxing technique, creating a safe and supportive environment for kids to learn and thrive.
These age-appropriate classes help children burn off excess energy while developing a love for fitness from an early age. Along the way, they’ll build important life skills such as discipline, teamwork, and perseverance.
All of our kids’ boxing instructors are fully vetted, professionally trained, and carry valid police clearance to work with children—ensuring a safe and positive experience for every participant.
This is an essential step to take while training to compete in boxing. These boxing classes will teach you the fitness and boxing techniques necessary to keep you safe and performing your best in the ring. Our expert coaches will help you through high level fitness drills and partner sparring, and you will only get to compete once they are satisfied with your progress.
Please note that students under the age of 17 must have a letter of approval signed by a parent or guardian before sparring.
All of our kids’ boxing instructors are fully vetted, professionally trained, and carry valid police clearance to work with children—ensuring a safe and positive experience for every participant.
Join our competition training classes and train under elite Olympic and Commonwealth coaches. Once you’ve shown 100% dedication to the sport and the gym, you’ll move upstairs to train under head coaches Geoff Peterson and Erle Wiltshire at Peterson’s Gym.
Open to anyone aged 12 and up, these classes are a crucial step toward competing in boxing. You’ll develop advanced fitness and technique, learn how to stay safe in the ring, and build the skills needed to perform at your peak.
Expect intense conditioning, technical drills, and supervised sparring. You’ll only be cleared to compete when our expert coaches are confident you’re ready.
🔹 note: students under 17 must provide a signed letter of approval from a parent or guardian before sparring.